Massage Pre-Treatment and Aftercare Advice

Massage Pre-Treatment Preparation
All my clients are required to be freshley showered and clean prior to my arrival for a massage treatment not only for hygeine reasons, but also because it improves the effectiveness of the massage oils we use. It can also help if you can doing a little streching if you have time.

Massage Aftercare
Apart from not wanting to ruin the benefit of all those feel-good endorphins, there are some other key things to consider doing/not doing after your massage. It may sound surprising, but having a massage is like passive exercise so it important to treat your body as you would if you had just taken some exercise... yes... seriously!

• Drink plenty of water for at least the next 24 hours (tea, coffee and soft drinks do not count)
• Have a warm bath (not a hot bath)
• Listen to your body and don't over do it if you are a little sore (this is quite common, especially if you are new to massage)
• It is completely normal to feel relaxed and sleepy after a massage, so lay down and take a nap if you can
• Massage often releases emotions and it is important to let them out, don't hold back and you will feel so much better afterwards.

Call 01438 715222 or 07971 004037 (no withheld numbers please)

Experience physical, spiritual and emotional tranquility in the hands of a qualified, professional practitioner